Beef Stew Crock Pot Recipes Paleo

This Slow-Cooker Paleo Beef Stew is Whole30 approved, dairy-gratuitous, gluten-complimentary, and delicious! A rich, loftier-quality os goop is fundamental.

This winter was just fell. I couldn't exist more excited and impatient for spring to arrive.

The best office about winter, nevertheless, was the cozy, warm comfort foods, like this slow-cooker Paleo beef stew. I'm not so certain I would have made it through Feb without information technology.

I don't eat Paleo myself, but I'm ever all for creating new, healthy recipes. I have tons of friends who swallow unlike diets—from Paleo to gluten-gratuitous to vegan. I'one thousand always up for making them something delicious when nosotros're together.

I have, all the same, done the Whole30. So I became very acquainted with Paleo recipes. Even friendly, I would say.

Stew always reminds me of my grandmother's firm growing up. My grandfather would always have a big pot of stew simmering away all day. The slow cooker does the work for you here, ensuring the end result is an immensely flavorful stew full of tender beef.

This slow-cooker Paleo beef stew has tons of goodies in it. Tender beefiness, carrots, onions, fragrant fresh herbs, potatoes, and bawdy mushrooms.

While information technology does employ white potatoes, you could admittedly supplant them with sweet potatoes or parsnips. White potatoes are adequately argued when it comes to the Paleo nutrition, and then I'll let yous decide that ane.

The star of the recipe here is a really peachy bone goop. But if you don't accept it, a high-quality beefiness broth is fine.

What is os broth, anyhow?

Bone broth is a chip different from your basic stock or broth that you'd discover in the store. What makes it different is mainly i thing: the bones (craven, beef, or fish) are slow simmered for much longer (usually a minimum of 12 hours).

This creates a thicker stock from the bone's natural gelatin. Due to a longer cooking time, it also extracts more than nutrients, minerals, amino acids, and collagen from the bones.

What results is a protein-rich stock that has an ample corporeality of vitamins, calcium, magnesium, and iron. The benefits of os goop range from boosting amnesty to fighting inflammation to supporting bone and skin wellness. You can read more than well-nigh the benefits of bone broth here.

My personal favorite brand is Kettle Burn'south organic bone broth, which tin can be purchased on Amazon. Yous tin too try making your own bone goop, but be sure to avoid these common mistakes.

How to Make Paleo Beefiness Stew Video

I hope you enjoy this Slow-Cooker Paleo Beefiness Stew! What'south your favorite kind of paleo condolement foods? Tell me in the comments below!

100% Grass-Fed Organic Beef Bone Broth   |   6-Quart Crock-Pot  |   The Whole 30: The xxx 24-hour interval Guide to Total Health & Food Freedom  |  6-Slice Ceramic Soup Multicolor Bowls

This post contains chapter links, only are e'er products I dearest & highly recommend.

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Description

This Tiresome-Cooker Paleo Beef Stew is Whole thirty canonical, dairy-free, gluten-gratis, and delicious! A rich, high-quality bone broth is central.

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• 1 tablespoon olive oil
• i 1/two pounds boneless beefiness chuck, cutting into 1" cubes
• three cups beefiness bone broth
• 4 carrots, chopped
• one onion, diced
• 2 pounds red potatoes, chopped*
• iii cloves garlic, minced
• 1 pound crimini mushrooms, chopped
• 2 tablespoons Kokosnoot Aminos (or compliant Worcestershire)
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 2 teaspoons dried thyme
• 2 teaspoons paprika
• 1 teaspoon body of water common salt
• one/2 teaspoon black pepper
• 1 tablespoon fresh rosemary (plus more for garnish)

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1. Heat a saute pan with the olive oil and brown the beefiness chuck until evenly browned on all sides.
2. Add the browned beefiness to the slow-cooker with the bone broth, carrots, onion, potatoes, garlic, mushrooms, Coconut Aminos, tomato plant paste, and all of the seasonings except the fresh rosemary. Stir everything together.
3. Melt the stew on depression for 8 hours, adding in the rosemary during the last 20 minutes.
4. Serve with boosted fresh rosemary on top. Enjoy!

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Notes

*If you lot don't swallow potatoes on your Paleo nutrition, utilise parsnips or sweet potatoes hither instead.

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Nutrition

• Serving Size: ane
• Calories: 573
• Carbohydrate: 10.3g
• Sodium: 951mg
• Fat: 18.2g
• Carbohydrates: 55.5g
• Fiber: 8.8g
• Poly peptide: 59.3g
• Cholesterol: 108mg

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Source: https://www.parsnipsandpastries.com/slow-cooker-paleo-beef-stew/

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